If you visit your physician and get a diagnosis of constipation, you should discuss with your physician some constipation cures. The most important and controllable constipation cure is a healthy diet and regular exercise - and avoiding things that you know can bring on the symptoms of constipation. Constipation can happen to anyone - even when there is no sign of another illness. The most common cause of constipation is an unhealthy diet and lack of exercise.Drink plenty of fluids - you must keep your body properly hydrated in order for your digestive system to work naturallyAvoid foods that cause constipation - milk and dairy products, dry beans, cabbage, cauliflower, fried foods, and red meatCorn Syrup - one tablespoon of corn syrup mixed in eight ounces of liquid is a great remedy for infants Folic Acid - be sure that your body has the proper amounts of folic acidSugar - sugar added to liquids can act as a natural cure for constipationAloe Vera Juice - helps to heal and clean the digestive system making the deposit of waste easierApple Pectin - gives your body fiber that is essential for normal bowel movementsTriphala - consisting of Harad, Bahera, and Amla (herbs), this ground powder should be ingested with warm water or milk at bedtime Knowing constipation symptoms and controlling the symptoms are important for a healthy, happy life. But, there is no normal range that fits every person. Your physician will also review any medications that you may be currently taking to see if your constipation is a side effect. The overuse of laxatives can cause your digestive system to become dependent and make it difficult for your digestive system to clean your body of wastes naturally. For many years, people have believed that the norm if to use the bathroom daily. Treating constipation when it is just your body's natural cycle can actually cause you to begin suffering from constipation. Most people's body's work on a certain schedule - and not everyone has the same schedule. Other times, your physician may wish to run tests to find out if there is a medical cause for your constipation - constipation is often the symptom of a more serious illness or disease. However, once the child reaches early childhood, most parents stop keeping an account of their child's potty habits.Constipation occurs when a person defecates less than three times a week. So, how do you know if what Anti-static polyester yarn you are experiencing are constipation symptoms or just your digestive system's natural schedule? Constipation symptoms include the following: Difficulty passing fecesStools that are hard, dry, and smallLess than 3 bowel movements per weekLess than 1 bowel movement per week in severe cases BloatingPainful passing of feces In severe cases, the following constipation symptoms may be present: Foul BreathHeadacheCoated TongueDizzinessLoss of AppetiteNauseaDepressionUlcers in the mouthDark circles under eyesPimples on face Pain in lumbar areaAcidityHeart burn Insomnia Constipation Cures Before you begin treating constipation, you should consult your physician for a proper diagnosis. Constipation cures can include the following: Healthy diet including fresh vegetables, fresh fruits, and fiberRegular exercise routineLaxatives in severe cases - but, as with any medications, you should discuss with your physician the side effects of the medication and medications should only be used as a short-term option. Many times you will see new parents charting when their infant defecates - this gives them an idea of what is normal for their infant and can help them detect events or actions that may cause the infant to be constipated. Often times, people think they are constipated when they actually are not. Sometimes, changing your eating habits and beginning a regular exercise regimen can effectively eliminate constipation symptoms. Some people naturally defecate 2-3 times each day, while others may only defecate 1 time a day, or even only 2-3 times per week.