Refined grains, such as crackers, cookies, white noodles, white rice and white bread should be avoided. These often contain lots of sugar and colorings aside from the calories. There is a reason why millions of us are switching to whole grains! The only thing you will get from the refined variety is a little bit of vitamin B. Reduce the amount of snacks that you buy. 5. 2. 3. The best way to avoid snacking at home is to never buy junk food in the first place. Refined grains are nothing more then empty calories. In this article I will reveal several shopping tips which will help you get the most out of your low fat foods! 1. Empty calorie foods are high in carbs, protein and fat and contain absolutely no vitamins, minerals or fiber. One of the best ways of describing these foods is with two words 'junk food'. . 5. Stay away from chips and sweets. These are just some of the shopping tips when on a diet. Buy the leanest cuts of meat. Almost every food out there has a healthier alternative. Have you every heard that alcohol can make you gain weight? That is why it is not encouraged for people who are trying to lose weight to drink. Your worst enemies are salt and sugar. 6. 1 should be your choice. That's why, in this article, I will reveal several foods which will help you better understand why these foods are referred to as empty calories. Make sure that you buy plenty of whole grains. Don't forget to drink plenty of water and avoid sugary and alcoholic beverages. We know that it's not something that we should be consuming but we really don't know which foods we need to stay away from in order to avoid these common calorie treats. 2. You also need to remember that a single serving of meat is only 3 oz per meal. Candy, soda, and other sweetened packaged foods are also known as empty calories. Instead of refined grains buy whole grains. Beer, wine and all other alcoholic beverages. Stay away from vegetable oils, butters, margarine, mayo and high fat salad dressings. There are numerous low fat alternatives available. When buying dairy products opt for low fat. Make the switch to low fat mayo and low fat dressing. 1. 4. You should eat plenty of fish, skinless chicken breast and beans in order to achieve your daily protein intake. We all have heard the term empty calories. Instead, buy low fat yogurt, whole grain crackers, low fat string cheese. To lose weight fast you can also try all natural meltrx 24 ultra weight loss pills, such as hoodoba hoodia. 3. These drinks contain absolutely no vitamins, minerals or fiber and the calories from these beverages tend to be stored in the abdomen.A healthy diet starts with your trip to the grocery store. Choosing the Dope Dyed Negative Oxygen Ion Polyester Yarn right foods can help you lose weight fast and attain a body that is healthier and more energized. They contain plenty of fat but no valuable nutrients. Be sure that you eat these sporadically. Fries, fried chicken, chips and many other deep fried foods are all considered empty calories. 4. There are many healthy snacks available for those who want to make a change.